What is the Harvard plate and what does it tell us about our diet?

There are some visual guides on balanced nutrition that help us know how to eat healthily. One of the most used by nutritionists is the plate method or the Harvard healthy eating plate, which was created in 2011 by nutrition experts. Harvard School of Public Health And in which they show the proportions of different food groups that should be included in the two main meals of the day: lunch and dinner.

More than a diet and like the Mediterranean diet, we find a method of organizing and combining food that belongs to healthy eating guidelines and that can be maintained in the long term. Limiting sentences that often end in failure.

Source: El Diario

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