How to prepare and store eggs to take advantage of their vitamin D

Vitamin D is an essential nutrient to maintain good bone health. It also helps us absorb calcium and phosphorus from food and plays a critical role in bone development, skeletal health and immune system regulation. However and regardless of its importance, it is estimated that One in eight people Everyone has vitamin D deficiency or insufficiency.

Known as the “sunshine vitamin,” vitamin D is the skin’s response to sunlight exposure—sunlight allows us to obtain 80% or 90% of vitamin D. But there are other secondary ways to get this vitamin food such as sardines, anchovies or tuna, seafood, liver, dairy products, cheese or mushrooms.

Source: El Diario

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