Why you should not eat burnt food

Toast that has spent too much time in the toaster, meat that is too burnt on the grill or a good paella socarati. Out of carelessness or pleasure, many people consume burnt food. And this is where the doubts start: will there be any danger if I eat these darker potatoes than expected? What is true about the belief that eating burnt food is not good for our health and poses a risk of cancer?

Nutritionist and nutritionist Erica Hernandez explains that, first of all, it is important to know that “excessive heating of food during frying, grilling or toasting causes complex reactions that lead to an increase in the formation of toxic compounds that can have negative effects. Our health.”

Source: El Diario





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