These are fruits and vegetables that you can (and should) eat with their skins on

We don’t always get it right when it comes to the skins of fruits and vegetables. In many cases, we usually remove it because we find it unappetizing, because it is gross and it is easier without it. We think, for example, of the velvety skin of a peach or the rough skin of a kiwi. Many times we do not think that not only can they be eaten and therefore we just throw them away, but they are also useful for our health. What is true about the old saying that the best part of the fruit is in the skin?

If you consider one of the tips he offers Spanish Heart Foundation, we can say that it is so. Experts say that whenever possible we should get “fresh seasonal fruit with the skin and well washed, as this preserves the vitamins, fiber and minerals”.

Source: El Diario





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