They will allow the body to wake up.
Fitness trainer Andrei Prokofiev named three morning exercises that can be done while coffee is brewing or breakfast is being prepared. This activity will help your body wake up and give you energy for the day.
Rise up on your toes and do jumping jacks in place. This helps fight swelling and strengthens the calf muscles. Repeat 5-10 times.
Exercise “Vacuum” is performed on an empty stomach. Take two or three deep breaths in and out, then hold your breath and inhale your belly for 10 seconds. Repeat 2-3 times.
Move your legs to the side or back while making breakfast or watching your coffee. Exercise helps tone muscles; Do it 20-30 times.
According to LIFE, the trainer reminded that morning exercises should be light and aim to wake up the body, not to achieve sports results.
Let us remind you that the massage therapist previously explained how to easily get rid of abdominal sagging.
Source: Radio KP
