Eating greens every day will improve your body condition. Therapist, nutritionist, Doctor of Medical Sciences Margarita Koroleva talked about this.
Greens should ideally be present in the daily diet of a person who has no contraindications to their consumption. It contains many vitamins, microelements and plant fiber. These include B vitamins, vitamins C and K, carotenoids, which help strengthen the immune system and protect eye health.
“Flavonoids, antioxidants and phytoncides inhibit bacterial growth, reduce oxidative stress and neutralize free radicals. “Magnesium, calcium, iron, manganese and other trace elements are necessary for the coordinated functioning of all body systems,” he said.
Fiber is the best “delicacy” for the colon microbiome, says the doctor. This has high immune protection, anti-inflammatory and anti-cancer effects.
Fresh greens may be contraindicated for some problems in the gastrointestinal tract.
A doctor had previously named an unexpected product that improved heart function.
Source: Radio KP