You can slow down the aging of your skin by following simple but effective tips.
Beautician and figure correction specialist Anastasia Savina from the SM-Cosmetology clinic shared with LIFE some rules that will help preserve the youth and beauty of the skin.
First of all, you should limit the time spent in the sun and avoid going to the solarium. According to Savina, tanning can worsen chronic dermatoses, promote wrinkle formation and dry out the skin. Therefore, remember to protect yourself from the sun and use products with SPF.
It is also important to use the right products for your skin. Do not use harsh peeling or aggressive cleansers. Improper care can damage the skin and cause acne to worsen. Therefore, you should choose the products that suit you.
Savina also emphasized the importance of removing makeup and maintaining a sleep schedule. It is recommended that you go to bed before 23:00 and get at least eight hours of sleep. This will help the body fully recover and cope with daily stress.
As a result, the beautician emphasized that giving up carbonated drinks and choosing plain water also helps preserve young skin. Soda contains a lot of sugar and other harmful substances that can negatively affect the condition of the skin.
A nutritionist previously listed foods that will help you lose weight and avoid getting sick this fall.
Source: Radio KP
