Autumn is a time when people can diversify their diet with healthy foods to strengthen the immune system, lose weight and normalize the functioning of the gastrointestinal tract. Clinical nutritionist Svetlana Voronkova lists the products that will help you lose weight and prevent getting sick this fall.
Grapefruit It contains naringenin, which helps deliver nutrients to cells and improves metabolism. It is rich in phytoncides, antioxidants and vitamin C. Voronkova noted that grapefruit perfectly strengthens the immune system and protects against viruses.
Blueberries It is also rich in antioxidants such as flavonols and quercetin. It helps reduce inflammation, improves cognitive function and protects the cardiovascular system. The nutritionist added that blueberries contribute to weight loss and strengthen the immune system.
Contains allicin garlicIt helps lower blood sugar levels and improves metabolism. It is also known for its antiviral properties and protects against intestinal pathogens.
The doctor told LIFE that low vitamin B levels are associated with obesity. CabbageRich in folate and B vitamins, this plant helps reduce insulin resistance, strengthens the walls of blood vessels and reduces homocysteine levels. B vitamins also play an important role in protecting the body from stress and supporting immune function.
Avocado It is rich in healthy fatty acids that are essential for heart, blood vessels and brain health. It also contains fiber, which improves bowel function and prevents constipation.
Salmon Rich in B vitamins, vitamin D and astaxanthin – a powerful antioxidant. This fish helps normalize metabolism and improves heart function. It is also beneficial for healthy skin and hair.
Previously, doctor Natalya Panina talked about the negative consequences that occur after using nutritional supplements.
Source: Radio KP