In order for eating potatoes to benefit your heart, you need to eat them boiled.
Potassium obtained from potatoes normalizes the water-salt balance.
Dietician and nutritionist Evgeniy Arzamastsev said that potatoes have a beneficial effect on the functioning of the heart.
Potatoes contain a lot of starch, which is why most people don’t like them. In addition, it also contains potassium and magnesium, which are beneficial for heart health.
However, in order for eating potatoes to benefit your heart, you need to eat them boiled.
“Potassium obtained from potatoes normalizes the water-salt balance. When interacting with sodium, it improves cell nutrition. A sufficient amount of magnesium will improve the functioning of heart cells and protect the organ from rapid wear and tear,” the expert said in an interview with Moscow 24.
Previously, the oncologist named the symptoms of cancer that appear a few hours after eating.
Source: Radio KP
