A healthy person can eat two or three pieces of bread a day. This was told by a nutritionist, allergist-immunologist Marina Apletaeva.
But if you are overweight or have diabetes, you should refuse white bread made from refined flour, as it contains fast carbohydrates. Rye bread should not be eaten with diseases of the gastrointestinal tract.
According to the expert, the most useful grain bread. It can be included in the diet for overweight or diabetes. Two or three meals a day are sufficient.
“It is good to include cereal bread in the diet. Contains soluble dietary fiber and stimulates gastrointestinal motility. “Overall, this is a valuable product if done to a high quality,” he said.
Previously, the doctor had explained who should not eat avocados.
Source: Radio KP