However, indulging in such products can be dangerous.
Cravings for sweets after 60 can be the result of loneliness and a lack of positive emotions. This statement was made by the therapist, nutritionist, doctor of medical sciences Margarita Koroleva.
“Older people may experience feelings of loneliness, dissatisfaction with their living conditions. Not being in frequent contact with their relatives and friends may disturb them. In a word, they are quite vulnerable, especially when they are alone. And sweet food that illuminates their loneliness, ”say the words of the Moscow 24 specialist.
Dessert triggers the production of the hormone of joy and helps to cheer up.
However, indulging in such foods can be dangerous due to the risk of insulin resistance, diabetes and weight gain.
Previously, nutritionist Elena Solomatina gave names to products that accelerate metabolism.
Source: Radio KP