More or less, all of us have experienced periods of gas retention, whether it’s due to stress, legumes, or constipation. It is estimated that up to 1.8 liters of gas can circulate in our intestines every day.
Even Even the hormonal changes that occur during menstruation can cause more gasWhich worsens a moment that is already painful for many women.
It’s a fact that the pain caused by excess gas that can’t flow and presses against the intestinal walls, causing abdominal and back pain, can make our day miserable. And if the problem recurs, it can significantly reduce our quality of life.
There are carminative pharmaceuticals—which help expel gas—based on an antifoam compound known as SimethiconeHowever, the American College of Gastroenterology recognizes this There is not enough evidence for its effectiveness.
On the other hand, simethicone-based medications are not recommended for children under 12 years of age. And although they have minor side effects, one of the most common in long-term treatment is nausea and constipation, which can lead to more gas.
However, there are natural remedies that can help release the gases that are trapped and causing pain in our digestive system.
Five carminative infusions to relieve gas
1. Chamomile infusion
Although not its specific remedy, among the virtues of chamomile infusion is its carminative properties, thanks to its ability to relax the muscles of the stomach and intestines, allowing gas to escape naturally through the mouth or rectum.
A tablespoon of dried chamomile flowers steeped in water at 80ºC for 5 minutes is especially recommended after meals.
2. Green anise, fennel, coriander, caraway and star anise tea
This is the infusion I recommend Health spring herbalism, specifically in a store on rue d’en Xucla in Ciutat Vella, Barcelona. They assure us that it has a quick effect and brings relief.
It is recommended to add one tablespoon per cup of water to a pot and boil for three minutes, then leave covered for another 2 minutes. It is preferably taken after a meal, but it can also be taken if you have an occasional crisis. Not recommended during pregnancy and lactation.
3. Ginger tea
Among the many benefits of ginger is its anti-inflammatory power, which helps relax the digestive system. And it improves gastric emptying, which in turn helps control stomach pain, bloating and gas.
Taking ginger infusion half an hour before lunch will help to empty the intestines after dinner. However, it is not recommended for diabetics, menstruating women, pregnant women, or people with clotting problems or other blood disorders.
We will need:
- Three or four thin slices of ginger.
- 250 ml of water.
- 1 tablespoon of lemon juice.
- A piece of ginger in a glass of water at 80ºC.
- Cover and let stand for about 10 minutes.
- Filter, add a little honey and lemon juice.
- Drink the infusion 2 or 3 times a day before the main meal.
4. Infusion of lemon balm
Lemon balm, sandalwood, lemon grass, lemon balm, lemon leaf or lemon balm, depending on who names it and which echoes the scientific name Melissa officinalis, is a perennial herb that grows in the Mediterranean region in humid meadows, forest clearings. On riverbanks or in hedgerows and cultivated fields, on soils rich in organic matter.
You can find it at any herbalist and it is known for its natural sedative, anti-inflammatory and anti-spasmodic properties that help empty the stomach and release gas.
It is enough to pour a tablespoon of dried leaves in water at 80ºC and leave the mixture for five minutes, then strain and eat.
5. Cardamom infusion
A close relative of ginger, cardamom excels as a digestive stimulant, tonic and tonic as it prevents stomach heaviness, abdominal distension and gas, flatulence and flatulence.
It is enough to boil one tablespoon of cardamom seeds in water for two to three minutes and let the mixture rest for five minutes, then filter and serve.
Source: El Diario